Do We Really Get Big On The Weekend
Pete While weight management is a simple equation, it still has nuances. On our journey, there were ups and downs (no pun intended) as we measured our weight every day. We…
Weight
Why It’s Safe To Step On The Scale
We feel the bathroom or similar scale has been demonized in our culture. For that reason, many people dread standing on it to see what it says. By the end…
How To Be Consistent With Water
We all know water is vital to life and health. In this post, we discuss our water needs and why it helps us manage our weight goals. After reading this…