The Simple Truth Of Best And Use By
Pete We are going to shift our narrative here a bit to discuss food and when it goes bad. The most problematic thing for us in setting food goals was wasting…
Trade-Offs
What Are The Big Three In Diets
What we call the big three of diets are fat, protein, and carbohydrates. Like many people, we have tried to lower carbs and fats to lower our weight. We have…
It’s About Goals Not Quick Fixes
The last few posts have placed the burden of understanding your calorie needs on you. That can seem daunting. It can also seem restrictive. Mostly it can seem like a…
You Can Make Ten As Quickly As Two
We have talked about why meal preparation and planning were necessary for us. By planning and preparing meals we broke away from problems we saw eating out. In this post,…
Practical Ways To Use Restaurants
We used to like going out to eat. It was convenient, it was fun and it was entertainment. We also travel by car often which requires either carrying pre-made food…