Why It’s Safe To Step On The Scale
Pete We feel the bathroom or similar scale has been demonized in our culture. For that reason, many people dread standing on it to see what it says. By the end…
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How To Be Consistent With Water
We all know water is vital to life and health. In this post, we discuss our water needs and why it helps us manage our weight goals. After reading this…
Honesty Goes Great With Calories
You need to understand calories to manage your weight. If you want to manage your weight it means you have to know what your caloric intake is every day. Does…
Managing Weight Is Easy Math
Many of us want control over our weight. Some people want to lose weight. Other people want to gain weight. When we reach our target weight all of us want…