Our New Perception Of Fats In Diets
Pete Fat has gotten a bad name in the same way scales have been villainized. You will see low-fat options on many products. There are many low-fat diets out there and…
Lifestyle
How To Learn If Your Hunch Is Right
We know people fear failure and we feel it truly holds people back from being all they want to be. In many cases, failures are more a mindset than a…
The New Hard-line Simple Approach
It is about this time in our journey we realized something had to change. Working 50+ hours a week while committing to a healthy lifestyle is difficult. We were also…
Cooking Simple For Better Control
The portion problem when going out was a catalyst for changing how we and when we cooked. If you want portion control you almost have to make food yourself. That…
It’s Best To Iterate Quickly
In a previous post, we talked about how creating new habits takes courage, dedication, and discipline. Waiting to figure out what worked and didn’t was maddening. When we started, we…
Creating Good Habits Requires Focus
Based on prior posts you now have a way to monitor your weight and calories. This has to sound like a pain in the backside to do. The question then…