Be A Better Cook By Seeking Details
Pete I followed the recipe but it didn’t work so I am not good at cooking, baking, etc. We hear and read that all the time from all sorts of people.…
Habits
How To Learn If Your Hunch Is Right
We know people fear failure and we feel it truly holds people back from being all they want to be. In many cases, failures are more a mindset than a…
The New Hard-line Simple Approach
It is about this time in our journey we realized something had to change. Working 50+ hours a week while committing to a healthy lifestyle is difficult. We were also…
It’s Best To Iterate Quickly
In a previous post, we talked about how creating new habits takes courage, dedication, and discipline. Waiting to figure out what worked and didn’t was maddening. When we started, we…
Creating Good Habits Requires Focus
Based on prior posts you now have a way to monitor your weight and calories. This has to sound like a pain in the backside to do. The question then…
Why It’s Safe To Step On The Scale
We feel the bathroom or similar scale has been demonized in our culture. For that reason, many people dread standing on it to see what it says. By the end…