How To Make Your Home Economy Work
Pete In many posts, we have discussed economies of scale. Whether you cook more at home, eat out more, or use a mix of these, is based on a value system.…
Habits
Do We Really Get Big On The Weekend
While weight management is a simple equation, it still has nuances. On our journey, there were ups and downs (no pun intended) as we measured our weight every day. We…
How To Make Meal Plans With Portions
In the previous post, we went through some basic meal planning. To simplify the first post, we intentionally left open the critical idea of how this relates to portions. We…
How To Make Usable Meal Plans
We have run the gamut from mostly eating out to preparing food in bulk so we ate exclusively from what we made. Both approaches to eating and preparation were not…
How To Make Fitness Seasonal
With winter and holidays, many of us find ourselves eating above our calorie budgets. That is easy to do considering what fall and the holiday cycles bring. We find ourselves…
Science Is A Key To Make Great Food
The more we started to cook for ourselves, the more we began to understand the processes involved. When you watch a cooking show or take a cooking class, you learn…