Creating Good Habits Requires Focus
Pete Based on prior posts you now have a way to monitor your weight and calories. This has to sound like a pain in the backside to do. The question then…
Goals
Easily Pair Your Activity To Goals
When you change your activity levels you change the amount of calories your body needs. Based on your goals, you need to adjust your intake accordingly. The goal of this…
Why It’s Safe To Step On The Scale
We feel the bathroom or similar scale has been demonized in our culture. For that reason, many people dread standing on it to see what it says. By the end…
Honesty Goes Great With Calories
You need to understand calories to manage your weight. If you want to manage your weight it means you have to know what your caloric intake is every day. Does…
Managing Weight Is Easy Math
Many of us want control over our weight. Some people want to lose weight. Other people want to gain weight. When we reach our target weight all of us want…
Setting Out On Our Journey
We are not athletes, health care professionals, or other ‘experts’ in the area of diet and nutrition. Neither of us is going to run a marathon or win a bodybuilding…