It’s About Goals Not Quick Fixes
The last few posts have placed the burden of understanding your calorie needs on you. That can seem daunting. It can also seem restrictive. Mostly it can seem like a…
The last few posts have placed the burden of understanding your calorie needs on you. That can seem daunting. It can also seem restrictive. Mostly it can seem like a…
Based on prior posts you now have a way to monitor your weight and calories. This has to sound like a pain in the backside to do. The question then…
When you change your activity levels you change the amount of calories your body needs. Based on your goals, you need to adjust your intake accordingly. The goal of this…
We feel the bathroom or similar scale has been demonized in our culture. For that reason, many people dread standing on it to see what it says. By the end…
We are not athletes, health care professionals, or other ‘experts’ in the area of diet and nutrition. Neither of us is going to run a marathon or win a bodybuilding…