Do We Really Get Big On The Weekend
Pete While weight management is a simple equation, it still has nuances. On our journey, there were ups and downs (no pun intended) as we measured our weight every day. We…
Diets
How To Make Meal Plans With Portions
In the previous post, we went through some basic meal planning. To simplify the first post, we intentionally left open the critical idea of how this relates to portions. We…
How To Make Usable Meal Plans
We have run the gamut from mostly eating out to preparing food in bulk so we ate exclusively from what we made. Both approaches to eating and preparation were not…
How To Make Fitness Seasonal
With winter and holidays, many of us find ourselves eating above our calorie budgets. That is easy to do considering what fall and the holiday cycles bring. We find ourselves…
Here Is How Serving Size Lies To Us
We have started to realize portion and serving are used synonymously by most people. Unfortunately, that is incorrect. The more research we did, the more we learned we had to…
Get Better Options With Oganic Meat
Organic Meat In another post, we talked about trade-offs with organic produce. In this post we revisit organics but from an animal and meat point of view. Topics of animal…