It’s Best To Iterate Quickly
Pete In a previous post, we talked about how creating new habits takes courage, dedication, and discipline. Waiting to figure out what worked and didn’t was maddening. When we started, we…
Serving Size Is Not The Best Guide
One of the most shocking pieces of meal preparation for us was learning portion sizes. If you are using a calorie budget to adjust your weight, you need to know…
Creating Good Habits Requires Focus
Based on prior posts you now have a way to monitor your weight and calories. This has to sound like a pain in the backside to do. The question then…
The Surprise Ways Calories Can Hide
Hidden Sources of Calories We are constantly bombarded with pseudo-facts and misinformation. As consumers, we care about product tradeoffs so we can make informed decisions. The domain of food is…
Easily Pair Your Activity To Goals
When you change your activity levels you change the amount of calories your body needs. Based on your goals, you need to adjust your intake accordingly. The goal of this…
Why It’s Safe To Step On The Scale
We feel the bathroom or similar scale has been demonized in our culture. For that reason, many people dread standing on it to see what it says. By the end…
