How To Be Consistent With Water
Pete We all know water is vital to life and health. In this post, we discuss our water needs and why it helps us manage our weight goals. After reading this…
Honesty Goes Great With Calories
You need to understand calories to manage your weight. If you want to manage your weight it means you have to know what your caloric intake is every day. Does…
Managing Weight Is Easy Math
Many of us want control over our weight. Some people want to lose weight. Other people want to gain weight. When we reach our target weight all of us want…
Setting Out On Our Journey
We are not athletes, health care professionals, or other ‘experts’ in the area of diet and nutrition. Neither of us is going to run a marathon or win a bodybuilding…