Some Tips To Make Meal Plans Easy
Pete In a previous post, we admittedly made meal planning a bit onerous sounding. While stated there is a bit of learning involved. In this post, we will try and ease…
Lifestyle
Cooking Simple For Better Control
The portion problem when going out was a catalyst for changing how we and when we cooked. If you want portion control you almost have to make food yourself. That…
Practical Ways To Use Restaurants
We used to like going out to eat. It was convenient, it was fun and it was entertainment. We also travel by car often which requires either carrying pre-made food…
Creating Good Habits Requires Focus
Based on prior posts you now have a way to monitor your weight and calories. This has to sound like a pain in the backside to do. The question then…
Easily Pair Your Activity To Goals
When you change your activity levels you change the amount of calories your body needs. Based on your goals, you need to adjust your intake accordingly. The goal of this…
Why It’s Safe To Step On The Scale
We feel the bathroom or similar scale has been demonized in our culture. For that reason, many people dread standing on it to see what it says. By the end…