The New Hard-line Simple Approach
Pete It is about this time in our journey we realized something had to change. Working 50+ hours a week while committing to a healthy lifestyle is difficult. We were also…
2024
It’s About Goals Not Quick Fixes
The last few posts have placed the burden of understanding your calorie needs on you. That can seem daunting. It can also seem restrictive. Mostly it can seem like a…
Some Tips To Make Meal Plans Easy
In a previous post, we admittedly made meal planning a bit onerous sounding. While stated there is a bit of learning involved. In this post, we will try and ease…
You Can Make Ten As Quickly As Two
We have talked about why meal preparation and planning were necessary for us. By planning and preparing meals we broke away from problems we saw eating out. In this post,…
Cooking Simple For Better Control
The portion problem when going out was a catalyst for changing how we and when we cooked. If you want portion control you almost have to make food yourself. That…
Practical Ways To Use Restaurants
We used to like going out to eat. It was convenient, it was fun and it was entertainment. We also travel by car often which requires either carrying pre-made food…