Some Tips To Make Meal Plans Easy
Pete In a previous post, we admittedly made meal planning a bit onerous sounding. While stated there is a bit of learning involved. In this post, we will try and ease…
August 2024
You Can Make Ten As Quickly As Two
We have talked about why meal preparation and planning were necessary for us. By planning and preparing meals we broke away from problems we saw eating out. In this post,…
Cooking Simple For Better Control
The portion problem when going out was a catalyst for changing how we and when we cooked. If you want portion control you almost have to make food yourself. That…
Practical Ways To Use Restaurants
We used to like going out to eat. It was convenient, it was fun and it was entertainment. We also travel by car often which requires either carrying pre-made food…
It’s Best To Iterate Quickly
In a previous post, we talked about how creating new habits takes courage, dedication, and discipline. Waiting to figure out what worked and didn’t was maddening. When we started, we…
Serving Size Is Not The Best Guide
One of the most shocking pieces of meal preparation for us was learning portion sizes. If you are using a calorie budget to adjust your weight, you need to know…