It’s Best To Iterate Quickly
In a previous post, we talked about how creating new habits takes courage, dedication, and discipline. Waiting to figure out what worked and didn’t was maddening. When we started, we…
In a previous post, we talked about how creating new habits takes courage, dedication, and discipline. Waiting to figure out what worked and didn’t was maddening. When we started, we…
One of the most shocking pieces of meal preparation for us was learning portion sizes. If you are using a calorie budget to adjust your weight, you need to know…
Based on prior posts you now have a way to monitor your weight and calories. This has to sound like a pain in the backside to do. The question then…
Hidden Sources of Calories We are constantly bombarded with pseudo-facts and misinformation. As consumers, we care about product tradeoffs so we can make informed decisions. The domain of food is…
When you change your activity levels you change the amount of calories your body needs. Based on your goals, you need to adjust your intake accordingly. The goal of this…
We feel the bathroom or similar scale has been demonized in our culture. For that reason, many people dread standing on it to see what it says. By the end…
We all know water is vital to life and health. In this post, we discuss our water needs and why it helps us manage our weight goals. After reading this…
You need to understand calories to manage your weight. If you want to manage your weight it means you have to know what your caloric intake is every day. Does…
Many of us want control over our weight. Some people want to lose weight. Other people want to gain weight. When we reach our target weight all of us want…
We are not athletes, health care professionals, or other ‘experts’ in the area of diet and nutrition. Neither of us is going to run a marathon or win a bodybuilding…